The Easy Way to Strengthen Your Pelvic Floor

A weakened pelvic floor could lead to pelvic prolapse, a condition in which your pelvic organs will actually drop, or “prolapse,” from their position within your body because your muscles aren’t strong enough to hold them. Pelvic prolapse most often occurs post-childbirth, and it can also occur during or after menopause. The condition isn’t as…

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